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Lifting weight after 7 months pp

2021-04-07 15:47:18
I had vacuum delivery n cut till rectum..it is cured ..i m 7 month pp mom.got periods last month...can i lift weight n do heavy work..?
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Do not lift anything more than 3kg.

Answered2021-05-02 03:05:48

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Go ahead lady. You are too young . Do not fear .

Answered2021-04-10 13:24:05

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Hello Please start 1-2 kgs and start increasing weight slowly over a month do not start heavy at once
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Focus on core training

Answered2021-04-08 17:47:01

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Depends on what heavy means. Day to day stuff like grocery bags etc are fine.

Answered2021-04-08 09:54:55

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After consulting some question it can be decided do to heavy work. So u can consult me through this app

Answered2021-04-08 05:07:16

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