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Life style change for PCOS

2021-03-04 16:19:24
I was diagnosed with PCOS 6 months before. I have taken medicines for two months still my menstrual cycle is not back to normal intervals of one month. Can you please suggest me some life style changes and habits or any other helpful tips, so that this condition can be cured ?
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Plz follow a healthy diet that is rich in proteins , low in carbohydrates with lots of fresh fruits and vegetables . Exercise regularly for 45 minutes in a day. Avoid milk , white flour products , too much of oily and fried food.

Answered2021-03-09 13:13:35

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