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I feel always stomach pain,gas problems, constipation n degession related problems ...
Also feel weakness and tired myself..
Investigate your cbc and s.vitamin b12 level and then consult
Next Steps
Testing
Health Tips
Eat only easily digestible without oil or spices
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Hello,
Stomach ache and constipation is due to acidity.
Acidity may be due to having irregular meals, outside food, extra oily or spicy food, sleeping habits, sedentary lifestyle.
Next Steps
Firstly, go for diet management, lifestyle management, meditation.
If you don't get relief you may consult online.
Health Tips
Have fibrous diet like leafy vegetables.
Have plenty of fluids.
Have meals on proper time.
Do not skip your meals.
Have something after every 3 hours.
Have adequate sleep.
Avoid spicy or oily food.
Avoid stress.
Meditate regularly for atleast 20 mins in morning.
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I think you are not taking a healthy and following a timely diet routine. U have to take proper and regular diet at short intervals. For further details u can contact me or chat with me. Nothing to be worry about. You just have to correct your diet pattern.
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First of all you have lot of acidity in your system, for that purpose as well as for constipation & gas trouble drink 1-2 glasses of luke warm water in the morning.Avoid consuming bakery products,include lots of fibre(salads) in your diet.
Next Steps
For permanent solution you can try homoeopathy given by me.
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Hello,got ur concern.if u always remain constipated then take lots of fibrous fruits,salad n drink plenty of water.u need to maintain ur diet acc to ur health or consult any dietitian.
Next Steps
if need to consult u can tak to me directly or chat with me. Regards : Dr Neha
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Hii,You should take healthy diet.Avoid oily spicy food.Homoeopathic medicines are very effective for gastric problem.
Next Steps
You can take direct paid online consultation for further treatment guidance and cure.Medocines will reach you via courier services.
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Agree with above doctor's suggestions. Along with that get yourself checked for Thyroid and Haemoglobin. With reports consult to Homeopath near by you.
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