Download FREE Practo app
Get ₹200 HealthCash
Less Vitamin D and B12
Having less Vitamin B12, feels very lazy and sleepy.
Along with that Vitamin D is also less ,5% less than normal range.
Please suggest.
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
Advised you go for thyroid test.
Next Steps
sunlight is the Best source of vitamin D. try to sit in sunlight for 30 minutes daily.
take tab D3 must 60 k once a week. and B12 tablet twice daily for three weeks.
Health Tips
consult me online for further query and complaint for complete cure and treatment for complete relief.
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
For Drficiency of B-12&D,U need to start taking More Dal related food,Regularly Sprouts,Millets&Milk daily twice,Diary products like Curd/Butter milk,Eggs(one egg with yellow&remaing withput yellow)..have to b followed regularly,Though for temporary improvmnt if u take supplements.&All seasonal fruits to b taken.
Answered
1/1 people found this helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.