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Less Vitamin D and B12

2018-09-10 01:34:10
Having less Vitamin B12, feels very lazy and sleepy. Along with that Vitamin D is also less ,5% less than normal range. Please suggest.
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I am an expert in this field and I am able to help you.. Too busy right now, whatsapp on (zero seven two seven eight seven four three one zero two) any time, i will guide you, Take care

Answered2018-09-10 13:02:06

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Advised you go for thyroid test.
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sunlight is the Best source of vitamin D. try to sit in sunlight for 30 minutes daily. take tab D3  must  60 k once a week. and B12 tablet twice daily for three weeks.
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consult me online for further query and complaint for complete cure and treatment for complete relief.

Answered2018-09-10 04:06:52

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For Drficiency of B-12&D,U need to  start taking More Dal related food,Regularly Sprouts,Millets&Milk daily twice,Diary products like Curd/Butter milk,Eggs(one egg with yellow&remaing withput yellow)..have to b followed regularly,Though for temporary improvmnt if u take supplements.&All seasonal fruits to b taken.

Answered2018-09-10 01:55:05

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