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Less sleep
After working in night shift the following day I sleep only 4 hours . I do not get sleep after that. The problem is from last 3 months .
Answers (4)
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Got ur pain n concern though it's unfortunate but common in late night work life or night shift workers.
Usually we are trained to work in day or rest at night but some time during studies or our employer hijacks n alter our biological clock leading stress n health concerns.....
Next Steps
Have sleep with empty stomach whenever you reach home after bath n tea or milk.
then have food after complete rest {sleep}, this will compensate ur rest. usually it'll be half time of ur rest at night.
Health Tips
Massage once in week or as per ur requirements to refresh your senses for better or escalation in congnative abilities
Answered
1/1 people found this helpful
Hi if you are getting a quality 4 hours sleep that is sufficient for your body but after waking if you feel very tired and not fresh feeling you need to consult a doctor you can try to follow a proper sleep pattern techniques for sound sleeps and in Ayurveda you can try to take shirodhara treatment which will reduce the chemical release from brain which will help in improving your sleep for further information do online consultation or visit my hospital at BSK 3rd stage
Next Steps
Follow sleep awake pattern techniques
Health Tips
Avoid usage of electronic gadgets such as phone tv etc one hour before sleep
Answered
1/4 people found this helpful
Hello I understand your concerns
We have many good homeopathic medicines for insomnia or sleeplessness to treat it completely from the root itself without any sideffects that are part of conventional medicines
please contact me directly or ask me at dramisha.com
Online consultation and medicines at your doorstep also available nationally and internationally
Warm regards
Dr Amisha Mirchandani
09819 055014
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