Pls mention your current Hb value, weight and height.
1.Take plenty of fruits and vegetables.
2.Specially pomegranate, gongura leaves, beets, carrots, leafy veggies.
3.Drink 1 glass of milk daily.
4.Drink 3 lit. of water per day.
5.Have a time to time meal
6Have good sleep.
Next Steps
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