Dear friend, the symptoms you have given points to some diagnoses.Yet requires detailed history and examination. As far as the above informations concerened you might be suffering from either of the follwing 1) Anemia 2)
Thyroid disease 3) Nerve pain
In your case I would suggest a direct doctor consultation. Before that you could try the following
1) Blood investigations
a)
Complete Blood Count
b) Thyroid profile
2) Medication for 15 days if symptoms or not so severe
a)Tab.Livogen 1-0-1
b)Tab.Becozules 1-0-1
c) Tab.Vit C 1-0-0
3) Healthy diet rich in protiens and vitamins
a) Veg: Milk, Greens, fruits ( apple, pomegranate,
(guava), nuts, dates, dal varieties.
b) Non veg: chicken and fish
4) If you are obese or overweight regular exercise
5) Mind relaxation by meditation preferrably
Hope this helps. regards