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Legs hurt almost every day

2017-08-08 12:22:26
I have a body ache since few days.Have back and leg ache often. Calf's are stiff. Also few months I have been having pain one side back,glutes, hamstrings,legs.Do I need to see a chiropractor or physiotherapist? Also could you suggest any.thanks.
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Any kind of physical exercise , yoga , regular walk will help. But first get yourself assessed for the reason behind these pains. It may be improper posture, lack of exercise. , vitamin B12 or D3 deficiency etc. Accordingly you will need to work on your basic problem and then strengthen yourself with a good exercise regime.

Answered2017-08-09 03:48:55

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