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Leg pains from 5months

2018-04-11 14:51:35
Suffering from leg joint pains Not even able to walk for long length After coming out of sleep not able to stand also for 5min
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Answers (2)

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Avoid Squatting- Avoid sitting Cross legged Contrast Fomentation (Hot and Cold). Quadriceps strengthening exercises-

Answered2018-04-12 03:46:14

YESNO

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Hai , u haven’t mentioned ur type of work It may be due to severity of the back is ur back js ok for you if not u need to consult a ortho for the problem and continue to have a physiotherapist treatment point of view for ur pain relief if the pain is not reduced even with medication
Next Steps
Care of the back while sleeping keep a pillow below the knee and sleep
Health Tips
Avoid lifting heavy object and avoid prolonged standing. Try to shift ur weight on leg In between ergonomic is a must while at work

Answered2018-04-11 15:26:26

YESNO

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