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Left thigh pain

2017-02-08 17:34:41
I got hit by tennis ball on my left thigh ...Which is probably paining since last 8 days....The region is a lil bluish too....Not able to walk freely and play my sport too
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Answers (2)

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1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.

Answered2017-02-09 04:13:53

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Greetings, sorry about your pain. Your description significantly is related to contusion at thigh.
Next Steps
icing on bluish area 2 times a day will reduce pain and discolouration.  ice for 5 to 10 minutes.  do hamstring stretching and IT band stretching 3 times a day.
Health Tips
your walking will improve in a week .at later stage strengthening exercise will be needed.  will address it later.  if any concerns do let me know.

Answered2017-02-09 02:26:42

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