Yup it is subject of concern because ur age is nly 32...and i will advise u to take both medicines and in few days i m sure that we will decrease the dose of allopathy medicines after monitoring ur BP....allopathy medicine will control ur BP but at these age u have to think about your internal organs also because these mwdicines have side effects on other organs....
Next Steps
1.Prabhakar vati 2 tab twice a day by chewing.2. Laxmivilas ras 2 tab twicw a day by chewing..
3. Nagardi churna + jatamnasi + parwala...nagardi and jatamansi take 5 tsp and pravala 1 tsp mix all and take half tsp twice a day...
4. Avippatikar churnan1 tsp twice a day..
5. koshtha + kachora + kiratikta + ajmoda + pippali+ haritki all 5 gm mix all and take half tsp twice a day..
6. Arjuna + patola + nimba + triphala + musta + vatsaka + manukka...take Arjuna 20 gm rest all 5 gm mix all and take 1 tsp twice a day..
7. Swyambhu vyakhya 2 tab twice a day...
Health Tips
Avoid green pepper,black pepper,paneer and food which is cooked one day before...
Take khichdi and light food to eat..
avoid junk food,fried food...
avoid if u have any addiction
drink luke warm water...avoid overeating...
Drink water only when u have thirst aviod overdrinking of water...
take saltfree diet...
Take lemon water with 1 tsp of honey in it...
Take green tea...
40 min of brisk walking is necessary..
Complete sleep of 7 to 8 hrs...sleep early at night...
pranayama for 7to 10 mins in a whole day...