For your shoulder pain, you might try over‐the‐counter NSAIDs for temporary relief or may have prescribed by your doctor, and follow your doctor’s advice to rest until you’re cleared for gentle physical therapy.
apply the Volini gel on joint, allow it to absorb for a short time, and then use an ice pack (wrapped in a towel to protect your skin) on your shoulder for 20–30 minutes.
Since stopping your regular workouts is affecting your mood and energy, discuss with your doctor about safely incorporating low-impact activities (like walking) and consider seeking mental health support to help manage your depression.
you can consult with me also for planned treatment.
Answered2025-02-15 08:02:12
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