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Left shoulder blade pain
Left shoulder blade pain when looking down and looking left from past 20 days
Tried some painkiller..I got relief after taking those but after 2 days again it start.
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The left shoulder blade pain you are experiencing, especially when looking down or turning left, could be due to muscle strain, postural issues, or underlying cervical spine problems such as cervical spondylosis or a pinched nerve. Since the pain has persisted for 20 days and temporarily responds to painkillers but recurs, it indicates that the root cause needs to be addressed, rather than just managing the symptoms. Repeated movements or maintaining poor posture for prolonged periods, especially if you work on a computer or have a sedentary lifestyle, can lead to such issues.
Regards,
Dr. Surabhi Bansal
Modern Physio
Next Steps
1. Consult a Specialist: Visit a physiotherapist or an orthopedic doctor for a proper assessment. They may recommend an X-ray or MRI if they suspect cervical spine involvement or a pinched nerve.
2. Physical Therapy: Physiotherapy sessions tailored to relieve muscle tightness and strengthen the shoulder and neck muscles can be very effective. Techniques like manual therapy, dry needling, or TENS (Transcutaneous Electrical Nerve Stimulation) may be employed.
3. Ergonomic Adjustments: If you work long hours at a desk, evaluate and adjust your workspace to promote a healthy posture.
4. Medication Review: If needed, an anti-inflammatory medication can help reduce swelling around the affected area, but this should be prescribed by a healthcare professional.
Health Tips
• Posture Awareness: Maintain a neutral posture while working or sitting for long periods. Avoid slouching or bending your neck excessively.
• Stretch Regularly: Gentle stretching exercises for the neck and shoulders can relieve tension. Incorporate these into your routine at least twice a day.
• Avoid Overuse: Limit activities that strain the affected side, such as lifting heavy objects or engaging in repetitive motions.
• Cold and Heat Therapy: Applying an ice pack during acute pain episodes or using a heating pad for muscle relaxation can provide temporary relief.
• Monitor Symptoms: If the pain worsens, radiates to the arm, or is associated with numbness or tingling, seek immediate medical attention as it could indicate nerve involvement.
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Hi please take an online consultation for best diagnosis and treatment.
Next Steps
Maybe upper trapezius muscles spasm due to posture.
Health Tips
Moist heat compression.
pain killer gel.
Postural care.
stretching exercise under supervision of qualified Physio.
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Hi the pain you are experiencing might be from your neck muscles spasms please contact near by physio will give treatment and prescribe exercises, that will reduce pain and discomfort.
Taking medicine will relive pain for only time being so please consult physio
For further assistance please contact offline
Next Steps
Stop taking weights from left hand that may increase severity
Health Tips
Avoid using pillow
Roll a towel and place under neck relives spasam
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First question is how did it start and what have you done for it for past 20 days? A pain killer will definitely reduce pain but not work on the cause. So to find the cause visit a Sports medicine physician/Orthopaedician/Physiotherapist and follow their advice.
Next Steps
Visit a Sports Medicine Physician/Orthopedician/Physiotherapist, whichever is possible. Find the cause.
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