Thank you for sharing this. Based on your description, it sounds like you may have developed soft tissue bruising, muscle strain, or possibly nerve irritation around your lower back or pelvis from the fall. The tingling pain while sitting or rolling over could be due to deep tissue inflammation or irritation of nearby nerves, even without a fracture. Since pain relief from painkillers is only temporary, the root cause may need more targeted care.

I can see that your age is 30yr female Best treatment for injury is complete bed rest for 3 days Most probably your ligament had a micro tear after your injury ( sprain) it takes time to heal Avoid pain killer because you make the sprain more worse because by moving your body after taking pain killer your ligament also moves at the same time this prevent healing Take protein ( egg )instead for your body to support healing faster VIT C (guava) Calcium ( sesame seeds )

Hey there! It's a normal thing to get pain and inflammation after accident. As I can see it's been 2 days only. Take rest. Apply ice over the part. Don't massage. Take medicine as suggested by orthedic doctor. However if inflammation is unbearable or pain is very intense please get an xray done. I hope this helps you. Regards Your physio

So this all can be the possible causes: 1.Muscle Strain or Ligament Injury As it suggest the pain is deep, worsens with movement or posture change, and there's no fracture. 2.Soft Tissue Injury (Contusion) Blood clots and bruising around the leg suggest this. Pain can linger for days to a week. 3.Nerve Irritation (e.g., Sciatic Nerve) Tingling pain radiating during position change suggests possible nerve involvement — especially if the fall jerked your spine or hip. You need to observe the following to rule out:- -Pain radiating to the leg -Tingling or numbness increasing -Difficulty walking or standing -Pain not improving after 3–5 days -Swelling or increased bruising

Pain with sitting and rolling over after a fall could indicate spinal or SIJ dysfunction. With/without associated ms sprain... As if it would only be a ms sprain it would have responded to pain meds. You need a physical evaluation and relevant management. The same could be managed online as well, depending on the condition.

Take proper in person consultation to rule out  nerve and tissue injuries. Take proper rest and and do cold compressions. Like this online can't say anything without proper assessment. Consult in person with nearby physiotherapist or ortho or neuro doc.

Hi please take an online consultation for best diagnosis and treatment.

Cold compress for the first 72 hours (15–20 min, 3x/day) to reduce swelling. After 72 hours, switch to warm compress to promote circulation and healing. Rest and Avoid Aggravating Movements Avoid sitting in one position for long or bearing weight on the injured side. Lie on your back with a small pillow under your knees to ease back tension. Gentle stretching and mobility work to relieve muscle spasms.

Based on your description—there are several possible causes, but most likely you have soft tissue injuries such as muscle or ligament strain, bruising, or possibly nerve irritation in the lower back or leg area.

Consider detailed physical examination. Some muscular injury could be possible that is the cause of pain.

Hi, kindly get in person consultation done by a ortho.

Soft tissue injuries. They do take their own time to heal so rest for a few days. The issue will be resolved. In the meantime, you can use ice packs to relieve from pain and swelling. If any.