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Left Knee Pain
My left knee hurts when straightening, also when walking sometimes with different angle. I have no extreme physical activity involving my knee. It's already been a month of on/off knee pain. I've already consulted a physician regarding this and told me that I have a high level of Uric Acid. I searched online and I found that my symptoms is very similar to Jumpers Knee. Is it Jumpers Knee or Gouty arthritis?
Confirm it by blood test for uric acid and jumper s need clinical confirmation
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Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area
Contrast Fomentation (Hot and Cold).
Contrast bath---It is a form of treatment knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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