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Left knee joint

2017-11-11 21:59:00
Since today morning I m feeling like me left knee bones are rubbing I don't have any pain till now but a discomfort while walking please advise me
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Answers (1)

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• Contrast Fomentation (Hot and Cold). • Contrast bath---It is a form of treatment in which knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.

Answered2017-11-12 12:06:36

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