Any injury?
Difficulties in getting up from bed,sitting cross-legged, stairs climbing
Seems osteoarthritis
Next Steps
https://prac.to/dr-pradeep-singh-ortho-surgeon-dir
klick on the above link to get my appointment,for further management hete u can chat make voice calls or do video consultation
Health Tips
avoid
squatting
Sitting cross-legged
stairs climbing
Indian toilet use English one
do
hot water fomentation 3 times a day 25 minutes each
Quadriceps exercise