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Left eye strain
Feeling strain in my left eye while watching phone or laptop screen. Pain is since last Saturday. Before that, my left eye was blinking more than usual.
You are having computer vision syndrome please use lubricant eye drops e.g. teardrop 2to3 times daily. And rub ocupol dx eye oint twice daily on lids.
Next Steps
Follow 20.20.formula ie close your eyes for 20seconds after every after every 20.minutes
keep proper distance between eyes and screen. Wash your eyes with freshwater frequently. don't sit facing towards a/c or blowers .consume lots of fresh fruit and vegetables.
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It’ can be because of dryness and overuse of the eyes which gives strain to the eyes. Our eyes have muscles which gets fatigued with overuse, specially working long hours on computer and mobiles.Also dryness increases because of decrease in blinking rate.You need to get your eyes checked to find out any glasses you might need.If all is normal, then I would advise you to take some break between and give rest to eyes and start using lubricants for eyes.
Next Steps
See Ophthalmologist to check the vision.Also start using lubticating eye drops 4 times a day.
Health Tips
Know about precaution taken for eyes while using computer.
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