Hi These are all after effects due to break up, it will take time to adjust, you can overcome this by taking a small dose of antidepressant & life style modifications. Thank you.

It will take time. You also need to find healthy alternatives to keep your mind occupied I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues All the best Seek help for early recovery

Please take counselling and Psychotherapy

Hi Thanks for seeking help here. Emotion are like....Empty bags...they always make you feel good when they are full. So if you stop that ...it will make you feel sad.... Try to engage with someone or something else....it will fill Ur bag...you will be fine soon...