It is not a very healthy habit especially at your age. Needs diet and lifestyle changes. Kindly consult for more details.

**Dear Patient,**  Chronic constipation (going only once in 2-3 days) along with improper digestion and stunted growth is a serious concern that needs proper evaluation and management. This could be due to:  - **Dietary factors** (low fiber/fluid intake)  - **Lifestyle habits** (lack of physical activity, ignoring urge)  - **Medical conditions** (hypothyroidism, IBS, motility disorders)  - **Nutritional deficiencies** affecting growth  ### **Recommended Steps for Immediate Relief:**  1. **Dietary Changes:**     - Drink **3-4 liters of water daily** (start with warm water in morning).     - Eat **high-fiber foods** (fruits, vegetables, whole grains, flaxseeds).     - Include **probiotics** (curd, buttermilk, fermented foods).  2. **Lifestyle Modifications:*    - **Exercise daily** (even a 30-minute walk helps bowel movement).     - **Don’t suppress the urge** – visit the toilet at a fixed time daily.  3. **Short-Term Aids (if needed):**     - **Psyllium husk (Isabgol)** – 1-2 tsp with warm water at bedtime.     - **Lactulose/Sorbitol syrup** (only if no relief with above measures). **When to Seek Consultation:**  Since this has been ongoing for **2 years** and is affecting your growth, you need:  - A **detailed medical history and physical examination**  - **Tests** (thyroid function, stool tests, growth hormone if needed)  - **Personalized treatment** (may include supplements, prokinetics)  **For proper evaluation and a long-term solution, contact me on WhatsApp at "Eight Zero Zero Nine Eight Two One Three Three Two".** 

Change life style n diet plan drastically.  It's not the way to live a life. Lots of water n liquid  luck water in morning,  you just sit in camod every day. Add lots of fiber in diet. Softovac two tsf two times a day with water. For three weeks. Tab unienzyme two times a day after food for 3 weeks.

Going to the toilet once in 2-3 days for 2 years can slow down digestion and affect your overall health. It’s not a major problem, but it’s important to fix it.

You should visit a physician for proper physical examination and treatment

Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.

Need few more details Kindly consult

Avoid fried food and spicy food Water intake more Green leafy vegetables and fruits Do connect and consult Will help you

Need further history. Please consult for further evaluation

Use duphalac 30 ml

Cremaffin 10ml during night. Drink plenty of water.

If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.

Drink plenty of fluids orally. Take high fibre diet.

Hello, Add fibre rich diet, plenty of fluids. Exercising helps. Avoid any substance abuse, if any.

home diet may include increasing fiber-rich foods like whole grains, legumes, leafy greens, fruits, and nuts, along with adequate hydration, and incorporating natural laxatives like prunes, flaxseeds, and chia seeds.

Tell me about your lifestyle?