Flatulence, especially in the morning or post-bowel movement, could be linked to lactose intolerance, but it may also be related to other digestive issues like IBS or sensitivity to certain foods. Lactose intolerance occurs when the body lacks enough lactase enzyme to digest lactose (milk sugar), leading to gas, bloating, or diarrhea after consuming dairy.

At -Home Testing ( easy but less precise ) 1. Lactose Elimination challenge Stop consuming dairy for 1-2 weeks Monitoring symptoms ( bloating, cramps, diarrhoea) Improve Then reintroduce lactose and see if symptoms return 2. Home hydrogen Breath Test Kits : Some are available online or at pharmacies Less accurate than crucial versions but can still be used Symptoms to watch for Bloating Diarrhoea Gas Stomach cramps Nausea Best combo Start with the elimination test at home . If symptoms point toward lactose intolerance, confirm it with a hydrogen breath test through your doctor or a clinic . It’s non - invasive, accurate and widely use

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An easy way to test for lactose intolerance is by eliminating dairy for 1–2 weeks and observing symptoms. If flatulence or bloating improves, you may be lactose intolerant. Try avoiding milk, paneer, curd, and cream-based products temporarily. Opt for lactose-free or plant-based alternatives. If symptoms persist, consult a gastroenterologist for confirmation.

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It could be some other food intolerance also Check for food intolerance test In which you get the list of all those foods that are causing these issue