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Lactose intolerance

2021-03-12 05:11:46
What should be the diet for vegetarian 22 years old adult having symptoms of lactose intolerance (even difficulty in eating curd , buttermilk or icecream)? How can I fulfill my vitmain b12 intake if I am showing deficiency in it in 'long term'.
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Answers (1)

Avoid all dairy products You can try eggs otherwise vit b12 tablet

Answered2021-03-12 14:51:46

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