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L5 and S1 lumber spondylosis
Pain at waist and lumbers middle side and also in right thigh continue artharitis pain. In the time of movement of body in seeping condition pain growing and it still continue at about 2 hours .Normally its pain low, but suddenly press my legs then the pain become more increasing.
Hi I believe u have LS spondylitis with Nerve root compression. So please visit a physiotherapist and get examined for further treatment
Next Steps
Use Lunbo sacral belt while sleeping(get LP support 773) it vl reduce ur spinal movements during ur sleeping time
Health Tips
Sleep on a hard service
Note:- not on floor, remove Matress on cot and sleep by placing pillow under ur knees
Avoid sleeping on painful side.
Use Hot-Ice-Hot water fermentation
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