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Knee pains
Doctor iam facing knee pain problem from some recent days iam playing badminton and iam doing jogging early in the morning can you please suggest some tips and foods to strengthen the knees
Sometimes, jogging and playing may cause some abnormal movements at knee joint leading to sprain of ligaments in knee..
Next Steps
You should wear knee cap for support while doing exercises.. If pain is signficant, you can start with hot fomentation, take analgesic tablet, take calcium and vit d supplements, apply analgesic ointment locally..
Health Tips
Avoid heavy work, avoid sitting down, avoid Indian toilet..
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