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Knee pains

2017-08-24 13:52:47
Both jointpains since 4 and 5 years.if I walked to plain area no pain if Iwalk to hills or steps up ward and down wards like joints may me sounding the voice.
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Answers (1)

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Hello, Knee pain is due to arthritis in knee because of cartilage been rubbed against bones in knee. Try to reduce the swelling in knee with ice and exercises are must for pains in knee
Next Steps
cold pack for 10mins knee exercises in guidance of a physiotherapist walking for 30mins a must.
Health Tips
avoid squatting in indian toilets, prefer using western toilets. avoid cross leg sitting

Answered2017-08-24 16:58:11

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