Knee pain while walking. Difficulty in walking and weight bearing. Both the medial side of knee is affected. No pain at rest. Doing the PRICE therapy and taking NSAIDS but only mild reduction in pain. I've also consulted a physiotherapist and the diagnosis made was of soft tissue injury. Kindly suggest me quick ways of pain relief and recovery.
I have flat feet and since around 1 month, I have been suffering from heel and heel area joint pain and v
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