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Knee pain while running more than 10 kms

2017-11-11 03:51:03
I experience pain in knees while I cross 10kms. The pain forces me to stop running while makes me reach finishing line by walking the remaining distance.
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Answers (1)

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Start knee strengthening exercises by using ankle weights.
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Do isometric quads and hams

Answered2017-11-13 16:07:03

YESNO

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