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Knee pain severe

2017-05-14 06:53:57
Knee pain is very severe for last 3 months and taken analgesic tablets to subsidy pain. Taken ayurvedic oil
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Answers (2)

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U should consult a orthopedic get yourself examined for knee pain
Next Steps
Remove x ray of both three knee joint
Health Tips
avoid squatting.

Answered2017-05-15 13:58:40

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Start doing quadriceps and hamstring muscle exercises. Take hot water pack on knee. Wear good sport shoes while walking and also avoid squating and cross leg sitting.

Answered2017-05-15 13:55:04

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