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Knee pain severe
Knee pain is very severe for last 3 months and taken analgesic tablets to subsidy pain. Taken ayurvedic oil
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U should consult a orthopedic get yourself examined for knee pain
Next Steps
Remove x ray of both three knee joint
Health Tips
avoid squatting.
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Start doing quadriceps and hamstring muscle exercises. Take hot water pack on knee. Wear good sport shoes while walking and also avoid squating and cross leg sitting.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.