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Knee pain running

2020-07-17 02:25:50
From a week pain in knee during running after rest feel better also no pain during walking how to fix this issue please help... thank u
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Start with knee exercises and cut down on the running for the time being.

Answered2020-07-17 14:39:29

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Reduce your running time and distance by 20-25%. Your muscles are feeling overworked after your designated run which you are experiencing at the knee. Focus on your sitting habits as the risk factors for the muscle health lies there.

Answered2020-07-17 03:22:40

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