If your reports suggest this , then you must be having grade 3 or 4 osteoarthritis.. In that case if you really want to avoid operation , you need to go for physiotherapy treatment... Visit a physiotherapy clinic take regular treatment... Your pain will be reduced... Your muscles will strengthen..
Next Steps
Also try to correct your posture... your physiotherapist will guide you .. this too will help... For proper treatment you are open to visit our physiotherapy clinic @ Sarvodya Hospital , Gurgaon ( find address from database) or contact at mentioned mobile number..