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Knee pain on the right leg while sitting

2018-02-06 13:19:32
Acute knee pain while sitting and running. Not able to stand for long. Also cannot exercise much. Need a solution
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Answers (2)

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Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).

Answered2018-02-07 04:10:25

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see an orthopaedic surgeon. u need examination and investigation.
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u can see me if u wish

Answered2018-02-06 16:35:32

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