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Knee pain left side (outer)
Hi, i did xray and mri as well.. there is no findings for it except minimal joint effusion. Its been more than a month that i have been suffering from knee pain on left outer side.. i have tried stretching, cold/ hot therapy, had meds as well but not improving.. one day it will be less, the next day it will be worst.. if i do any work or walk for sometime, the pain increases later at that night specially when i go to sleep. Please help :(
If the pain persists or worsens, I recommend consulting a orthopedic/msk physiotherapist for a detailed assessment and tailored rehabilitation plan, as hands-on treatments like manual therapy and guided exercises can offer better results.
Next Steps
Strengthening weak or imbalanced muscles (like quadriceps, hamstrings, and hip abductors). Improving flexibility through targeted stretches. Activity Modification to prevent further irritation while healing. Pain management techniques, like taping or cold therapy.
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It would be helpful if you could mention which movement is painful? Taking the knee closer to you or away from you, intensity of your pain, any locking episodes, if you've had any recent prolonged standing episodes.
Next Steps
Knee muscles strengthening excercise are required for you. Get it checked from a Physiotherapist
Health Tips
Apply Icing for swelling
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Controlled movement and muscle contractions can help pump fluid out of the injured area. For example, you can try step-ups to build muscle strength in your lower body.
Next Steps
Start by standing in front of a low step or bench and step onto it with one foot, then bring the other foot up to meet it. Step back down and repeat 15 times on each leg.
Health Tips
This exercise strengthens the quadriceps, hamstrings, and glutes, helping to reduce strain on the knee and alleviate effusion and lately the pain will also eliminate.
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If there is a joint effusion it can either be an infection , can be osteomyelitis. Get your blood test done CBC , CRP , ESR .
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kindly get a proper functional assessment from a nearby physiotherapist
focus more on strengthening and stretching exercises with appropriate guidance
it may be a muscle imbalance you need to know which muscle you need strength which one you need to stretch, and do it properly
Next Steps
for more details contact ELYSIANN HEALTH AND WELLNESS , Indiranagr, banglore
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Hi please mention your body weight and height.it is always good to take an online consultation for best diagnosis and treatment.
Next Steps
Maybe synovitis so crepe bandages continue.
Ice compression.
Health Tips
Rest.
No exercise now wait for a week then follow up.
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