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Knee pain in left knee

2018-01-19 16:51:45
My mother is facing constant knee pain as she once fell while having a walk and the pain has been constant after that. What should I do ?
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Answers (2)

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Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area

Answered2018-01-20 06:19:50

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How many days she is facing this issue and where exactly in knee she is facing pain

Answered2018-01-20 05:22:42

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