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Knee pain

2017-03-24 02:00:21
I'm training for a marathon. But the side of knees hurt while I jog or run. Is it because of bad shoes or do I need to get them checked out.
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Hi... Your knee pain could be due to tightness in the muscles.... especially your butt muscles pulling a fascia...leading to pain... Keep your foot checked for any hyperpronation...let your foot get good support...keep your shoes changed frequently... I would like you to concentrate on warm up and cool down..which is the main culprit for your stiffness...and tightness.. Hope this is helpful for you

Answered2017-03-25 16:37:34

YESNO

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