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Knee pain both knees
I have knee pain in both knees,dr has said it can be meniscus tear (probably grade 2) once i sit on floor,i feel sharp pain in both knees and my knees suddenly become unstable if i walk..dr told me some knee strengthening exercises but my pain has increased just after doing them for two days,what should i do? Pls help
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your knee pains are due to tiredness of your thigh muscles and thereby influencing the knee and leading to patella malalignment and pain. any exercise will tire the already tired muscles. stop all exercises, avoid sitting on heights from where you have difficulty in getting up and take some rest. get x-ray skyline view done and read about patellofemoral pain. the instability is due to the patella or kne cap giving way momentarily and not due to meniscus.
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