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Knee pain after jumping

2017-12-04 15:33:45
Knee has been hurting for a week after I heard a loud pop followed by sharp pain while jumping up and down. Pain usually on the top and left of kneecap, sometimes at the back of the knee too. No swelling.
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Do muscles strengthening exercises for knee :- •Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. •Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. •Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.

Answered2017-12-05 06:24:08

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