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Knee Moderate Pain

2016-12-03 19:14:32
I am having knee pain for last 1 week, no swelling at all. Constant lingering moderate pain. Kindly advise.
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Answers (4)

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Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

Answered2016-12-06 11:18:07

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Hot fermentation. Put a towel roll under knee and press for few second then release

Answered2016-12-05 10:37:41

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This information is not enough to rule out the cause fro the pain.
Next Steps
visit some orthopaedic or physiotherapist near you.
Health Tips
Contrast bath will work for moderate pain. contrast bath details: take one bucket of cold water and one of hot water . Pour alternatively hot and cold water for ten mins twice daily

Answered2016-12-05 07:06:12

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Hello.......i have gone through your complaint. Causes for knee pain include fracture, Sprained and torn collateral ligaments,torn cruciate ligaments,meniscal injury, bursitis etc... Get an x ray of knee joint and consult orthopedic surgeon in nearest hospital... Doctor will do the needful...

Answered2016-12-04 13:33:47

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