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Knee joint sounding
My right leg knee sometimes gives me feeling that it sounds like tak tak...when walking.
I don't have any pain or problems with it. But finding unusual to feel so.
Is there any problem?!
Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area
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First of all visit to your near by physiotherapy centre and get your knee examination done. Do calf muscle and hamstring (back of thigh) muscle streching exercises. Also do some quadriceps(front thigh) muscle strengthening exercises. For this place a pillow below your knee in lying position and press the pillow and hold it for 10 sec and then relax. Repeat it 10 times thrice a day.
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