Knee joint pain while squats

2020-06-20 15:56:30
Feeling pain in knee joints since 3-4 months while doing squats (no pain in walking or otherwise). Also my lower back starts paining on continuous standing at same position for 2-3 hours at a stretch. What should I do?
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Answers (4)

Hello dear Your knee pain while squatting and back pain is the result of muscular weakness in view of lack of exercise, increased workload amidst corona crisis and nutritional deficiencies. U need to be put on specific exercises and screened for nutritional deficiencies. Regards Dr Vipin Gupta
Next Steps
Consult online or can connect in person if based in delhi

Answered2020-06-23 15:55:48

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Only 20 min standing and sitting allowed No squatting Take Vit D3

Answered2020-06-22 11:08:32

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Need to start with back n quadriceps strengthening exercises .

Answered2020-06-20 17:01:32

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Your symptoms may be suggesting an early patellofemoral arthritis, however, difficult to opine without further evaluation
Next Steps
Ortho surgeon consult
Health Tips
most probably intervention would be simple home based exercises, however, important to rule out other conditions

Answered2020-06-20 16:26:52

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