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Knee joint pain

2017-05-20 04:30:57
My mom is experiencing pain in her left knee in walking and changing postures. The pain had started a few days back and is being experienced by her in alternate days. Pls give a solution.
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Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

Answered2017-05-20 07:45:12

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