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Knee joint pain and sound

2021-05-28 09:06:04
Good morning, Could you please give suggestion to over come the below problem. I observed sound at my knee joint in the left leg while walking,  little bit pain also since last three days. I am 48yesrs old male 6feet hight 63 kg weight ,no other health issues following proper diet and      doing regular walking and exercises for one hour.
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Hello dear, Take Decoction of fresh Giloy Mulethi anjeer Draksha at morning, Satavarex 1 tsf bid with milk, Take fresh aloe Vera 2-3 tsf bid, Massage with olive oil,
Next Steps
Check your Vitamin D
Health Tips
Avoid sour curd Kadi spicy food cold drinks alcohol eggs nonveg smoking tobaco etc if so

Answered2021-05-28 09:22:46

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