Dear client there is a need if thorough assesment, your knee pain could be due to presentation of some changes in knee can not be ruled out but other reasons like muscular tightness or any issues arround lower back needs to be identified, and yes AVOID using KNEE CAP that may case a novel damage and see any orthopedic surgeon and followed up by physiotherapists suggestions.
Answered2016-03-03 06:10:47
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