Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).

If pain is there then tk laser therapy and quadriceps exercises for u . Gradually y

I guess there is some problem with reporting.. It says both tibial and femoral attachments are not intact which is unlikely.. Better consult a doctor(orthopaedician) with MRI films so that he can correlate ur symptoms and clinical findings with MRI.. If partial tear without instability, exercises should be sufficient but professional help by a physiotherapist is needed preferably under the supervision of a doctor is advisable Regards, Dr Nataraj Knee and shoulder specialist

Dear, Rx. 1. eConsult- you required full range of motion, preferably no pain or radiation. Dr. Shashin Dewangan NYPT

A decision on further treatment has to be made based on your symptoms, MRI images+report and clinical examination of the knee. As only report is available, its improper to suggest or recommend any treatment.