It's best time to take in early morning. Ur target is reducing weight than follow three main things like healthy diet exercise and Walk early morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add planty of water. Avoid oily and fried food.

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Choose direct consultation with all your details about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything

Hi Hope you are doing fine. I think you will feel heavy if you have juice just before exercise after exercise it's better will keep you hydrated as well. You can have as inbetween meal also. Also always check about so many supplements what you  are taking right now. Supplemental are required when your diet is not sufficient Need more information about your lifestyle and eating pattern to help you better.

Hi You can include it in mid meal if you can have it fresh Or along with breakfast Diet planning while work out needs all details and suggestions goes accordingly

Hello, Preworkout meal calculations are based on various factors and they need a lot of planning. Consult me online for the detailed diet chart

Avoid Caffeine as a pre-workout meal. Instead you can have a Fruit or you can have bottle gourd juice prior to your workouts (10-15 mins prior)

Hi You can take after work out or in mid morning

Hello! You can take the ‘lauki ka juice’ along with breakfast, or as a snack between lunch and dinner. Avoid taking it around your work out time as it will be too much fluid and can cause heaviness and lower workout efficacy. Taking the juice with breakfast or as a snack will keep you fuller for longer and prevent intake of high carb-high fat snacks and meals.