hello... please drink boiled water 2- 2 1\2 liter daily. don't eat leafy vegetables like spinach, fenugreek. Also don't eat sunflower oil, soyabean, bellpeper, and the fruit & vegetables containing seeds, barley, oats.
try to eat home made food as much you can. avoid outside water.
take some medecines intermittently like--->
gokshuradi guggul 2-2 tablet twice a day with water.
pippalya asavsa 4 tsp medecine + 4tsp water mix it have it
Next Steps
consult ayurvedic physician.