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Khee pain on the bones
I am having a knee pain both the legs from last 2 weeks, earlier i was thinking its bcz of cold waves, i also play cricket, unable to run.
whenever I try i feel a jerk and pain goes to my thighs..
plz advice
Answers (4)
X-ray must..
Test of vit d and calcium levels.
Quadriceps exercises if u feel the reason cold waves and do hot fermentation.
Otherwise go in process.
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Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Start with knee strengthening exercises. Sending you the link of the same below
https://play.google.com/store/apps/details?id=com.technoherpes.kneepain
Or you can search for "knee pain relieving exercises by Dr. Kavin Khatri " on google playstore
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