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Jumping rope exercise safe for scoliosis

2023-01-14 01:39:22
I have congenital double curve scoliosis, wanted to know if jump rope/skipping exercise will progress my scoliosis if I do the exercise everyday for 15mins. Currently my scoliosis does not need any intervention as per the doctors. Although I do experience pain and discomfort if I sit for long time. Please advise if jump rope/skipping exercise will progress my scoliosis
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Answers (6)

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First work on strengthening of upper and lower back as u get more comfortable can start and see whether skipping cause discomfort or not
Next Steps
Get vit d levels checked.
Health Tips
Increase fluid intake, sunlight exposure and consume dairy products

Answered2023-01-17 13:27:28

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U can do skipping. There won’t be any problem, but make sure u don’t get any pain or ur deformity is aggravating. Kindly do share ur X-rays.
Next Steps
Postural changes in ergonomic position.

Answered2023-01-15 00:39:54

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I don't think your scoliosis curve will progress now . But continue your back and core strengthening exercises .

Answered2023-01-14 06:14:21

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Hi…Jump rope or skipping will not increase the scoliotic deformity .. u can continue those without any issues

Answered2023-01-14 05:12:41

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You must do back strengthening exercises daily. Skipping should be done only with in the limits of tolerable pain.

Answered2023-01-14 05:01:09

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It will be advisable to avoid excessive compressive forces on already compromised vertebral anatomy . Your treating spine surgeon will be a best person to advise about jumping/skipping exercise. Safe and best way to maintain & strengthen your spine will be yoga & Suryanamskar.

Answered2023-01-14 05:14:14

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