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Jpmr exercises

2023-03-21 06:44:55
How many times jpmr exercises can be done in a day.is there any limitations.can I practice Sudarshan kriya.
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Answers (4)

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You can jpmr 2-3 times a day for good results

Answered2023-03-22 08:02:35

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It differs. 3-4 times a day each session for 15-20 mins is minimum. Ur history and symptoms need to be assessed for proper schedules

Answered2023-03-21 16:30:31

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JPMR 2 to 3 times in a day & Practice Sudarshan kriya in Morning 🌄 daily

Answered2023-03-21 06:49:29

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Do is 10-15 times a day

Answered2023-04-05 16:31:41

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