I see that you are trying to understand more about journaling for mental health. It can be a great idea to use this form of expression to gain clarity over your thoughts and manage your emotions. In traditional sense, journaling involves writing, which may again have many forms, depending on the purpose and goals. However, journaling can also involve art (drawing, colouring, doodling), making a scrapbooking, etc. For more guidance, connecting with a counselor can be helpful. Each individual is different, and it is completely alright to use different forms of expression to fit their needs. I hope this provides you with clarity!

Hi

Hi, thereupeutic journaling is a long process. Please book a session to know about more. Contact : nine three four four six eight eight four two one.

Drawing picture is not journaling. Journaling has different moto.

Yes you can draw as well. Journaling depends on what concerns you have . It can be explored in therapy session

It's simply writing down your thoughts and feelings to understand them more clearly. And if you struggle with stress, depression, or anxiety there are alternate ways for venting out negative thoughts and feelings. If you are writing your negative emotions as part of venting out (catharsis) i recommend to tear the pages after writing. You can write or draw whatever you feel like. For further details of learning some tools or techniques you can consult us. Thanks

Journaling is simple, just write what you think.

You can contact psychologist  to learn  more about it.